Become prosperous by walking as much as possible. To be a successful racer; health has to be a priority. It not only will make you more alert but will keep your weekly race pace.
It’s easy to keep RC cars in tip-top shape but ignore personal health. Nothing to be ashamed of; others do the same. Stop making excuses find a doctor and make an appointment.
Walking groups are perfect for staying in shape. They will challenge you to get out and move. Don’t convince yourself that you need to be a runner. Walk to the grocery store, around the block, and build a personal record (PR).
Racers at the track can become good walking buddies. Instead of sharing repair tips share times to meet for walks. Accountability is everything, be consistent and stick with it.
Garmin makes really good products for walking, running, and cycling. They are easy to understand and set up. The best feature is the ability to connect with friends on Facebook and Google.
While at the track, get there early and maybe start walking the track. Work muscles that haven’t been challenged in a long time. There are plenty of hills to climb on outside dirt tracks.
Make this the year to leave excuses behind. Start today to change every experience when it comes to health. The better you feel the more that can be done to enjoy the RC hobby.
