Choosing to be powerful is the answer to making change. Stop making excuses to be healthy, start now. Walk every day, when the mind wants to quit tell it to shut up.
The mind complains that it’s tired, it’s too cold, or it’s too hot. The reality is that it wants to be lazy; but not supportive. It’s easy to listen and give it what it wants. But what do you want instead?
Do you want to be healthier or lose weight? It’s up to you to take the steps needed and tell the mind to shut up repeatedly.
I wanted to walk because I needed to control my blood pressure. Getting started was the hardest thing. Starting in January 2023 I would walk on my street a couple of steps every day.
Today, I walk four miles every day, but my mind still complains. It doesn’t stop me from walking with no excuses. I choose to be powerful and no longer be a victim.
If you have a Garmin device let’s walk together and challenge each other. Figure out how to be prosperous and enjoy your life.
